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Training Log Archive: Shminty

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 1:23:21 11.23(7:25) 18.08(4:37)
  Strength and Conditioning1 22:00
  Total1 1:45:21 11.23 18.08

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Fr

Friday Sep 8, 2017 #

8 AM

Running 1:10:29 [2] 15.68 km (4:30 / km)
shoes: Karrimor Tempo5

Strength and Conditioning 22:00 [1]

Running 12:52 [1] 2.4 km (5:22 / km)
shoes: Karrimor Tempo5

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