Training Log Archive: Shminty

In the 1 days ending Sep 9, 2017:

activity

time

miles

Orienteering

1:40:44

9.76

(10:19)

15.71

(6:25)

Running

43:57

4.27

(10:18)

6.87

(6:24)

Total

2:24:41

14.03

(10:19)

22.58

(6:24)

2:24

0:00

Event: Senior Home Internationals Individual/Relays

10 AM

Running 15:08 [1] 2.02 km (7:30 / km)
shoes: Oroc 280 no.3

Orienteering 1:40:44 [4] 15.71 km (6:25 / km)
shoes: Oroc 280 no.3

SHI individual

Florencecourt

Not that fun but did at least feel like a race once Jonny caught me at 13. Surprised to only be 10 minutes down.

Running 15:16 [1] 2.52 km (6:03 / km)
shoes: Inov8 X-Talon 212 v2

Didn't feel that tired during or straight after but felt it on the warm down.

5 PM

Running 13:33 [1] 2.33 km (5:49 / km)
shoes: Inov8 X-Talon 212 v2