Training Log Archive: ShmintyIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
9 AM
Running 10:46 [1] 1.9 km (5:40 / km)
shoes: Inov8 X-Talon 212 v2
Running 3:30 [2] 0.79 km (4:26 / km)
shoes: Oroc 280 no.3
Orienteering 36:38 [5] 7.0 km (5:14 / km)
shoes: Oroc 280 no.3
SHI relay
Castle Saunderson
MattF, me, GG
The race I came for. Matt did a good job and came back just behind the leaders. Set of chasing James Tullie but gaffled from 1 and didn't see him after that although I didn't know where if he was ahead or behind. No idea how I was doing until I saw someone ahead of me to 6 and eventually worked out it was Sasha. Saw him occasionally for next few control and then pretty much with him from 10. Then we alternated the lead until I had bad direction coming out of 19 and hit the path after the road, then running like mad to limit the damage which was only 20s in end.
GG made up the lost ground and took the win. England win overall for the first time in about 10 years.
Castle Saunderson
MattF, me, GG
The race I came for. Matt did a good job and came back just behind the leaders. Set of chasing James Tullie but gaffled from 1 and didn't see him after that although I didn't know where if he was ahead or behind. No idea how I was doing until I saw someone ahead of me to 6 and eventually worked out it was Sasha. Saw him occasionally for next few control and then pretty much with him from 10. Then we alternated the lead until I had bad direction coming out of 19 and hit the path after the road, then running like mad to limit the damage which was only 20s in end.
GG made up the lost ground and took the win. England win overall for the first time in about 10 years.
Running 13:06 [1] 1.98 km (6:37 / km)
shoes: Inov8 X-Talon 212 v2