Training Log Archive: Shminty

In the 1 days ending Sep 11, 2017:

activity

time

miles

Running

1:50:39

13.25

(8:21)

21.33

(5:11)

Badminton

1:00:00

Strength and Conditioning

25:00

Total

3:15:39

13.25

21.33

3:15

0:00

9 AM

Running 12:40 [1] 2.35 km (5:23 / km)
shoes: Karrimor Tempo5

Badminton 1:00:00 [1]

1-5

Strength and Conditioning 25:00 [1]

Running 22:07 [1] 4.14 km (5:21 / km)
shoes: Karrimor Tempo5

5 PM

Running 1:15:52 [2] 14.84 km (5:07 / km)
shoes: Kalenji Trail

Blue skies, would have been rude not to run up Dumyat.

Strides to finish