Training Log Archive: ShmintyIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
8 AM
Running 1:31:10 [2] 18.14 km (5:02 / km)
shoes: Kalenji Trail
Loop of Dumyat
Was a struggle, especially the hills. Yesterday taking its toll.
Was a struggle, especially the hills. Yesterday taking its toll.
4 PM
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Karrimor Trail
Control hanging round the Uni. As normal I was late so in a rush.
Running 18:05 [1] 3.2 km (5:39 / km)
shoes: Karrimor Trail
Strength and Conditioning 25:00 [1]
Squats 8,8,6 45,45,50
Step Ups 8,8,8 30
Split Squat 8,8,6 15,15,30
Lunges 10,10,10 15,15,30
Dynamic Squats 8,8,8
Step Ups 8,8,8 30
Split Squat 8,8,6 15,15,30
Lunges 10,10,10 15,15,30
Dynamic Squats 8,8,8