Training Log Archive: ShmintyIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
10 AM
Running 20:16 [2] 4.2 km (4:50 / km)
shoes: Karrimor Tempo5
Running 28:00 [4] 8.67 km (3:14 / km)
shoes: Karrimor Tempo5
With some of the Central guys in Callendar Park.
7,6,5,4,3,2,1 with 1min off round the cross country circuit.
Just behind Ali today, losing most to him when we hit the hills.
7,6,5,4,3,2,1 with 1min off round the cross country circuit.
Just behind Ali today, losing most to him when we hit the hills.
Running 6:00 [1] 0.89 km (6:44 / km)
shoes: Karrimor Tempo5
Recoveries
Running 16:48 [2] 3.37 km (4:59 / km)
shoes: Karrimor Tempo5