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Training Log Archive: Shminty

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 1:38:34 14.65(6:44) 23.57(4:11)
  Total1 1:38:34 14.65(6:44) 23.57(4:11)

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Su

Sunday Nov 12, 2017 #

10 AM

Running 1:38:34 [2] 23.57 km (4:11 / km)
shoes: Brooks 10

With some of the Central guys from Bannockburn HC westwards on roads past Sauchie and Polmaise Quarry. Then loop round Kings Park and back on a trail west of motorway.

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