11 AM
Running 14:05 [1] 2.78 km (5:04 / km)
shoes: Brooks 10
Running 5:00 [2] 1.04 km (4:48 / km)
shoes: Brooks 10
Orienteering 25:35 [4] 7.04 km (3:38 / km)
shoes: Brooks 10
Riccarton
Green
Good session. Trying to see all the routechoice possible options. Think I got caught out before by a tiny olive green bit between building and hedge.
Running 37:01 [1] 7.11 km (5:12 / km)
shoes: Inov8 X-Talon 212 v2
Completely ran out of energy on this warm down.