Running 15:00 [4] 3.42 km (4:23 / km) +180m 3:28 / km
shoes: Brooks 10
Hills on Sheriffmuir Road / road up to top of Minewoods.
3x5mins (run back down ~4.40)
1.13, 1.14, 1.14
~60m climb
Bit further than when I did the session 6 weeks ago. Mist down today though so no views over the city.