Training Log Archive: ShmintyIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
7 AM
Running 1:37:13 [2] 21.46 km (4:32 / km) +430m 4:07 / km
shoes: Kalenji Trail
Long loop of Dumyat. Icy cold up the valley.
11 AM
Running 12:56 [1] 2.42 km (5:21 / km)
shoes: Brooks 10
Strength and Conditioning 29:00 [1]
Half Squats 6 x4 80,85,85, 87.5
Step Ups 8,8 - 35,37.5, 37.5kg
Single Leg Squats 6 x3
Wobble Cushion (blue) ~10mins
Step Ups 8,8 - 35,37.5, 37.5kg
Single Leg Squats 6 x3
Wobble Cushion (blue) ~10mins
Running 13:58 [1] 2.72 km (5:08 / km)
shoes: Brooks 10