Training Log Archive: ShmintyIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
9 AM
Running 37:57 [2] 8.53 km (4:27 / km)
shoes: Brooks 10
5 PM
Running 18:21 [1] 3.69 km (4:58 / km)
shoes: Inov8 X-Talon 212 v3
Running 30:00 [4] 8.79 km (3:25 / km) +160m 3:08 / km
shoes: Inov8 X-Talon 212 v3
With GG (Ross and Fanni)
3mins x10
30secs off
Dunblane Golf Course
Working harder than 2 weeks ago when we last ran here.
3mins x10
30secs off
Dunblane Golf Course
Working harder than 2 weeks ago when we last ran here.
Running 5:00 [1] 0.9 km (5:33 / km)
shoes: Inov8 X-Talon 212 v3
Running 24:48 [1] 4.3 km (5:46 / km)
shoes: Inov8 X-Talon 212 v3