Training Log Archive: ShmintyIn the 1 days ending Dec 1, 2017:
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| Fr |
Friday Dec 1, 2017 #
7 AM
Running 1:02:56 [2] 15.14 km (4:09 / km)
shoes: Brooks 10
8 PM
Running 27:35 [1] 5.28 km (5:13 / km)
shoes: Brooks 10
Strength and Conditioning 30:00 [1]
Squats 6 x4 62.5, 65, 65, 67.5
Step Ups 8 x3 - 35,37.5, 40kg
Single Leg Squats 6 x3
Wobble Cushion (blue) ~10mins
Step Ups 8 x3 - 35,37.5, 40kg
Single Leg Squats 6 x3
Wobble Cushion (blue) ~10mins