Training Log Archive: Shminty

In the 1 days ending Dec 3, 2017:

activity

time

miles

Running

1:15:47

8.79

(8:38)

14.14

(5:22)

Orienteering

57:18

7.1

(8:04)

11.43

(5:01)

Total

2:13:05

15.89

(8:23)

25.57

(5:12)

2:13

0:00

9 AM

Running 13:37 [1] 2.65 km (5:08 / km)
shoes: Brooks 10

Running 3:21 [1] 0.61 km (5:30 / km)
shoes: Oroc 280 no.3

Orienteering 16:16 [4] 2.83 km (5:45 / km)
shoes: Oroc 280 no.3

Glasgow Parks
Race 1 - Cathkin Braes

Wore ankle brace instead of tape. Not comfortable even with extra padding.

Running 1:49 [1] 0.34 km (5:21 / km)
shoes: Oroc 280 no.3

Running 12:30 [1] 2.34 km (5:21 / km)
shoes: Inov8 X-Talon 212 v3

11 AM

Running 6:06 [1] 1.15 km (5:18 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 13:50 [4] 2.93 km (4:43 / km) +60m 4:17 / km
shoes: Inov8 X-Talon 212 v3

Race 2: Linn Park

More what I expected today's areas to be like! Felt like I was back running orange course in Cheshire as a kid!

Running 19:25 [1] 3.44 km (5:39 / km)
shoes: Inov8 X-Talon 212 v3

Loop round the river.

1 PM

Running 10:09 [1] 1.87 km (5:26 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 27:12 [3] 5.67 km (4:48 / km)
shoes: Inov8 X-Talon 212 v3

Race 3: Drumpellier Country Park
The chase

Not feeling that motivated for this and ended up getting a bit annoyed at the map.

Running 8:50 [1] 1.74 km (5:05 / km)
shoes: Inov8 X-Talon 212 v3