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Training Log Archive: Shminty

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  Running2 2:45:15 17.04(9:42) 27.42(6:02) 780
  Total2 2:45:15 17.04(9:42) 27.42(6:02) 780

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Sa

Saturday Dec 9, 2017 #

7 AM

Running 1:54:46 [1] 16.53 km (6:57 / km) +780m 5:37 / km
shoes: Brooks 10

Running on some trails in the hills. Went up to the old silver mine and waterfall. Plan was to run up some of the big mountains you can see from the airport but body didn't really feel like it. After a bit of faff found a nice trail and ended up going up Lo Fu Tau (465m) then down into Discovery Bay (felt like an American resort). Then just a quick 250m hill to get back to the bay with the hotel.
5 PM

Running 50:29 [2] 10.89 km (4:38 / km)
shoes: Brooks 10

Run with Tim round Happy Valley on the main HK island.

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