Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Strength and Conditioning1 30:00
  Running1 26:47 3.0(8:55) 4.83(5:33)
  Total1 56:47 3.0 4.83

«»
0:56
0:00
» now
Mo

Monday Jan 15, 2018 #

Note

Easy Week
8 PM

Running 26:47 [1] 4.83 km (5:33 / km)
shoes: Brooks 10

Strength and Conditioning 30:00 [1]

Half Squats 4 x3 95, 100, 100kg
Step Ups 6 x3 - 40, 40, 40kg
Single Leg Squat 6 x3
Wobble Cushion (green) ~10mins

« Earlier | Later »