Training Log Archive: Shminty

In the 1 days ending Jan 17, 2018:

activity

time

miles

Strength and Conditioning

30:00

Running

25:55

2.98

(8:42)

4.79

(5:25)

Total

55:55

2.98

4.79

0:55

0:00

8 AM

Running 25:55 [1] 4.79 km (5:25 / km)
shoes: Kalenji Trail

Strength and Conditioning 30:00 [1]

Squats 5,5,4 65, 70, 70
Step Ups 6 x3 - 40, 40, 40kg
Single Leg Squats 6x3
Wobble Cushion (green) ~10mins