Training Log Archive: ShmintyIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
8 AM
Running 20:41 [1] 3.96 km (5:13 / km)
shoes: Kalenji Trail
1 PM
Running 18:45 [2] 3.6 km (5:13 / km)
shoes: Kalenji Trail
Running 5:19 [1] 0.78 km (6:49 / km)
shoes: Oroc 280 no.3
Running 20:40 [4] 5.72 km (3:37 / km)
shoes: Oroc 280 no.3
East District League
Broxburn
Started reasonably well for a change. And first half a lap was fine then... A complete lack of energy. I dropped out which I hate doing. Running wise its been a easy week so maybe the other stresses of the week have taken their toll.
Broxburn
Started reasonably well for a change. And first half a lap was fine then... A complete lack of energy. I dropped out which I hate doing. Running wise its been a easy week so maybe the other stresses of the week have taken their toll.
Running 16:15 [1] 2.81 km (5:47 / km)
shoes: Kalenji Trail