Training Log Archive: ShmintyIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
10 AM
Running 44:03 [2] 10.01 km (4:24 / km)
shoes: Kalenji Trail
Dunfermline City Centre and Pittencreif Park.
6 PM
Running 23:47 [2] 5.37 km (4:26 / km)
shoes: Brooks 10
Running 25:39 [4] 8.45 km (3:02 / km)
Central
5 x 1 mile
Starting every 7mins
5.10, 5.12, 5.06, 5.06, 5.05
5 x 1 mile
Starting every 7mins
5.10, 5.12, 5.06, 5.06, 5.05
Running 49:26 [1] 6.93 km (7:08 / km)
shoes: Brooks 10
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