Training Log Archive: ShmintyIn the 1 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
8 AM
Running 59:39 [2] 14.59 km (4:05 / km)
shoes: Brooks 10
Stirling Loop
Strides at end
Strides at end
10 AM
Running 26:35 [1] 5.23 km (5:05 / km)
shoes: Brooks 10
Strength and Conditioning 30:00 [1]
Squats 6x4 70s
Step Ups 8x3 40 40 42.5
Blue Bosu 10mins
Step Ups 8x3 40 40 42.5
Blue Bosu 10mins