Training Log Archive: ShmintyIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
8 AM
Running 3:00 [1] 0.5 km (6:00 / km)
shoes: Brooks 10
9 AM
Running 19:02 [2] 4.25 km (4:29 / km)
shoes: Brooks 10
Running 15:44 [5] 5.04 km (3:07 / km)
shoes: Brooks 10
Strathclyde Parkrun
Parkrun pb but thought I'd run 15.30. Good group of us from Central. Ali was off at the start (normal). I felt quite comfortable at 2km and Aiden started pulling away from me, should of gone with him although he probably ran a bit quicker than I could of would have at least caught Sutherland an could have ran with him to the end instead of 10s behind him.
Parkrun pb but thought I'd run 15.30. Good group of us from Central. Ali was off at the start (normal). I felt quite comfortable at 2km and Aiden started pulling away from me, should of gone with him although he probably ran a bit quicker than I could of would have at least caught Sutherland an could have ran with him to the end instead of 10s behind him.
Running 6:00 [4] 1.92 km (3:08 / km)
shoes: Brooks 10
6x1min
Running 15:00 [1] 3.1 km (4:50 / km)
shoes: Brooks 10
Running 45:05 [2] 10.2 km (4:25 / km)
shoes: Brooks 10