Training Log Archive: ShmintyIn the 1 days ending Feb 5, 2018:
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Monday Feb 5, 2018 #
7 AM
Running 1:00:53 [2] 14.93 km (4:05 / km)
shoes: Brooks 10
Stirling loop
Hills on Corneyhill Road. 12>10.07
Hills on Corneyhill Road. 12>10.07
8 PM
Running 27:52 [1] 5.24 km (5:19 / km)
shoes: Brooks 10
Strength and Conditioning 30:00 [1]
Half Squats 6 x4 100, 100, 100, 105
Step Ups 8 x3 - 40, 40, 42.5kg
Single leg squats 6 x3
Blue Bosu ~10mins
Step Ups 8 x3 - 40, 40, 42.5kg
Single leg squats 6 x3
Blue Bosu ~10mins