Training Log Archive: ShmintyIn the 1 days ending Feb 7, 2018:
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Wednesday Feb 7, 2018 #
9 AM
Running 59:16 [2] 13.87 km (4:16 / km)
shoes: Brooks 10
Round the Carse and BoA.
Turnarounds at end 15.6,16.4>15.6
Turnarounds at end 15.6,16.4>15.6
11 AM
Running 24:56 [1] 4.8 km (5:12 / km)
shoes: Brooks 10
Strength and Conditioning 25:00 [1]
Lunges 12
Squats 6x4 70, 70, 70, 75
Step Ups 8x3 40 40 42.5
Blue Bosu 10mins
Squats 6x4 70, 70, 70, 75
Step Ups 8x3 40 40 42.5
Blue Bosu 10mins
6 PM
Orienteering 33:55 [2] 4.81 km (7:03 / km)
shoes: Oroc 280 no.3
Abbey Craig Night Event
Ran into 2 scared black sheep in some light green!
I look out my window at this area every day, first time I've been orienteering here. Nice little area and very runnable at the moment.
Ran into 2 scared black sheep in some light green!
I look out my window at this area every day, first time I've been orienteering here. Nice little area and very runnable at the moment.