Training Log Archive: ShmintyIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
8 AM
Running 44:38 [2] 10.19 km (4:23 / km)
shoes: Brooks 10
7 PM
Running 19:00 [2] 4.16 km (4:34 / km)
shoes: Brooks 10
Running 12:22 [4] 3.81 km (3:15 / km) +110m 2:50 / km
shoes: Brooks 10
Central
15mins - Hills by track. Shorter than normal. 34-37s. Fair pace down compared with normal 45-50s. ~160m x11
Couple mins rest
15mins - Stride the bend, jog the bends. Took forever. Tiring but never lactating. All 16s except a couple of 17s. 10.5 laps.
15mins - Hills by track. Shorter than normal. 34-37s. Fair pace down compared with normal 45-50s. ~160m x11
Couple mins rest
15mins - Stride the bend, jog the bends. Took forever. Tiring but never lactating. All 16s except a couple of 17s. 10.5 laps.
Running 17:25 [1] 3.8 km (4:35 / km)
shoes: Brooks 10
Running 13:11 [1] 2.54 km (5:11 / km)
shoes: Brooks 10