Training Log Archive: ShmintyIn the 1 days ending Feb 9, 2018:
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Friday Feb 9, 2018 #
7 AM
Running 1:30:01 [2] 21.86 km (4:07 / km)
shoes: Brooks 10
Standard Stirling loop, up to castle towards end.
Strides
Strides
8 PM
Running 27:03 [1] 5.25 km (5:09 / km)
shoes: Brooks 10
Strength and Conditioning 30:00 [1]
Half Squats 6 x4 105, 105, 105, 110
Step Ups 8 x3 - 42.5, 42.5, 45kg
Dynamic lunges 12 x3
Blue Bosu ~10mins
Step Ups 8 x3 - 42.5, 42.5, 45kg
Dynamic lunges 12 x3
Blue Bosu ~10mins