Training Log Archive: ShmintyIn the 1 days ending Feb 16, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 16, 2019 #
8 AM
Running 1:34:04 [2] 21.47 km (4:23 / km)
shoes: Asics Nimbus 18
Stirling Loop
6 PM
Running 26:33 [1] 5.18 km (5:08 / km)
shoes: Asics Nimbus 18
Strength and Conditioning 30:00 [1]
Half Squats 10x3sets 110,110, 115kg
Deadlifts 10x3sets 35,35,37.5kg / Hip Flexors ~ 10 9kg, 8, 11kg, 6 14kg, 4 16kg
Step Ups 8x2sets 45kg
Medicine Ball balancing (~5mins) 5kg(normal) ball
Deadlifts 10x3sets 35,35,37.5kg / Hip Flexors ~ 10 9kg, 8, 11kg, 6 14kg, 4 16kg
Step Ups 8x2sets 45kg
Medicine Ball balancing (~5mins) 5kg(normal) ball