Training Log Archive: ShmintyIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
9 AM
Running 18:23 [1] 3.57 km (5:09 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Running 14:45 [5] 4.4 km (3:21 / km)
shoes: Asics Nimbus 18
O Track Test
4.4km with a mixture of 100-800m turning between each one.
Felt sick afterwards, not enough time after breakfast.
Trying an interval block over the next 10 days. Then will rerun this test.
4.4km with a mixture of 100-800m turning between each one.
Felt sick afterwards, not enough time after breakfast.
Trying an interval block over the next 10 days. Then will rerun this test.
Running 16:36 [1] 2.99 km (5:33 / km)
shoes: Asics Nimbus 18
8 PM
Running 46:24 [1] 8.87 km (5:14 / km)
shoes: Asics Nimbus 18
Strength and Conditioning 35:00 [1]
Increasing weight, reducing reps
Half Squats 6x3sets 110,115, 115, 120kg
Step Ups 8x3sets 45,45,50kg
Deadlifts 6x3sets 40kg
Jump Squats 6x3 20,40,40kg
Medicine Ball balancing (~10mins) 5kg(normal) ball
Half Squats 6x3sets 110,115, 115, 120kg
Step Ups 8x3sets 45,45,50kg
Deadlifts 6x3sets 40kg
Jump Squats 6x3 20,40,40kg
Medicine Ball balancing (~10mins) 5kg(normal) ball