Training Log Archive: ShmintyIn the 1 days ending Mar 7, 2019:
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Thursday Mar 7, 2019 #
8 AM
Strength and Conditioning 30:00 [1]
Half Squats 6x4sets 1125, 125, 125, 127.5kg
Step Ups 8x3sets 50,50,52.5kg
Deadlifts 6x3sets 40kg / Hip Flexor 10,8,6,4 ~9/11/14/16kg
Medicine Ball balancing (~10mins) 5kg(normal) ball
Step Ups 8x3sets 50,50,52.5kg
Deadlifts 6x3sets 40kg / Hip Flexor 10,8,6,4 ~9/11/14/16kg
Medicine Ball balancing (~10mins) 5kg(normal) ball