Training Log Archive: Shminty

In the 1 days ending Mar 9, 2019:

activity

time

miles

Running

50:23

5.28

(9:33)

8.49

(5:56)

Orienteering

41:03

5.79

(7:05)

9.32

(4:24)

115

Total

1:31:26

11.07

(8:16)

17.81

(5:08)

115

1:31

0:00

12 PM

Running 17:29 [1] 3.51 km (4:59 / km)
shoes: Asics Nimbus 18

Orienteering 22:43 [4] 5.22 km (4:21 / km) +115m 3:55 / km
shoes: Inov8 X-Talon 212 v3

Sheffield 'Sprint'

Running 15:54 [1] 2.48 km (6:25 / km)
shoes: Inov8 X-Talon 212 v3

2 PM

Orienteering 18:20 [4] 4.1 km (4:28 / km)
shoes: Inov8 X-Talon 212 v3

Sprintervals with Will, Matt and Duncan
So dead.

Running 17:00 [1] 2.5 km (6:48 / km)
shoes: Inov8 X-Talon 212 v3