Training Log Archive: ShmintyIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
10 AM
Running 15:10 [1] 1.76 km (8:37 / km) +110m 6:34 / km
shoes: Asics Nimbus 18
Orienteering 52:00 [2] 4.28 km (12:09 / km) +310m 8:55 / km
shoes: Asics Nimbus 18
Castelcivita
Downhill intervals
Like the final yesterday.
Wet though
Took it easy, 4 days of racing coming up.
Downhill intervals
Like the final yesterday.
Wet though
Took it easy, 4 days of racing coming up.
1 PM
Orienteering 29:00 [3] 2.8 km (10:21 / km)
Roccadaspide
Back to yesterday's final area
Pairs with Mary. Struggling to keep up on the uphill stairs!
Back to yesterday's final area
Pairs with Mary. Struggling to keep up on the uphill stairs!