Training Log Archive: ShmintyIn the 1 days ending Mar 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 22, 2019 #
8 AM
Strength and Conditioning 30:00 [1]
Yoga
12 PM
Running 24:03 [1] 4.37 km (5:30 / km)
shoes: Asics Nimbus 18
3 PM
Running 19:36 [1] 3.34 km (5:52 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
Orienteering 15:11 [5] 4.56 km (3:20 / km)
shoes: Invo8 F-lite
Ascea
Maybe the most dull sprint I have ever done. Though I still managed to make 2 small mistakes. There was also a closed gate 3 controls from end so they decided to stop the race at #14...!
Maybe the most dull sprint I have ever done. Though I still managed to make 2 small mistakes. There was also a closed gate 3 controls from end so they decided to stop the race at #14...!
Running 17:58 [1] 3.04 km (5:55 / km)
shoes: Asics Nimbus 18