Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Apr 1, 2019:

activity

time

miles

Orienteering

2:12:33

8.25

(16:04)

13.28

(9:59)

Running

49:12

7.33

(6:43)

11.79

(4:10)

Total

3:01:45

15.58

(11:40)

25.07

(7:15)

3:01

0:00

» now

Monday Apr 1, 2019 #

7 AM

Running 25:00 [4] 7.24 km (3:27 / km)
shoes: Asics Nimbus 18

On the bike path from Immeln (old railway?). Gradual downhill warm up and first rep. Back home and slightly uphill for last 3 reps. Working but HR a lower than expected.
10mins, 3x5mins. 1min off

Running 24:12 [1] 4.55 km (5:19 / km)
shoes: Asics Nimbus 18

9 AM

Orienteering 1:04:29 [2] 5.92 km (10:54 / km)
shoes: VJ Bold

Breanas
Same area as yesterdays intervals but course planned to make use of nicer bits.

8 PM

Orienteering 1:08:04 [1] 7.36 km (9:15 / km)
shoes: VJ Bold

Kullaskogen S

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