Training Log Archive: ShmintyIn the 1 days ending Apr 11, 2019:
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Thursday Apr 11, 2019 #
7 AM
Running 16:00 [4] 4.98 km (3:13 / km)
shoes: Asics Nimbus 18
4x4mins
3mins off
Riverside path
3mins off
Riverside path
Running 45:34 [1] 7.92 km (5:45 / km)
shoes: Asics Nimbus 18
Drills 5:00 [1]
4 PM
Running 10:00 [4] 3.3 km (3:02 / km)
shoes: Asics Nimbus 18
30s on, 30s steady
On the greenway towards Mickle Trafford
Distance split a guess
On the greenway towards Mickle Trafford
Distance split a guess
Running 10:00 [3] 2.5 km (4:00 / km)
shoes: Asics Nimbus 18
Running 10:00 [1] 2.04 km (4:54 / km)
shoes: Asics Nimbus 18