Training Log Archive: ShmintyIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
8 AM
Running 29:52 [1] 6.04 km (4:57 / km)
shoes: Brooks 11
Strength and Conditioning 35:00 [1]
Half Squats 10x3sets 120.130.135kg
Step Ups 8x3sets 40,45,45kg
Deadlifts 10x3sets 40,40,42.5kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball
Step Ups 8x3sets 40,45,45kg
Deadlifts 10x3sets 40,40,42.5kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball
6 PM
Running 23:55 [1] 5.52 km (4:20 / km)
shoes: Brooks 11
Drills 20:00 [1]
Running 8:17 [5] 3.0 km (2:46 / km)
shoes: Brooks 11
Central
Been a while.
5x600m starting every 5mins
1.40,1.38,1.38,1.39,1.42
Others weren't running that consistently (no change there!) and couple of times ended up in no man's land. Some of the younger guys seemed to have stepped it up, or I am a bit slower than I was.
Been a while.
5x600m starting every 5mins
1.40,1.38,1.38,1.39,1.42
Others weren't running that consistently (no change there!) and couple of times ended up in no man's land. Some of the younger guys seemed to have stepped it up, or I am a bit slower than I was.
Running 11:10 [1] 1.3 km (8:35 / km)
shoes: Brooks 11
Running 24:09 [1] 4.35 km (5:33 / km)
shoes: Brooks 11