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Training Log Archive: Shminty

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running2 1:38:00 9.95(9:51) 16.01(6:07) 880
  Total2 1:38:00 9.95(9:51) 16.01(6:07) 880

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Mo

Monday Jul 22, 2019 #

10 AM

Running 1:04:34 [1] 10.28 km (6:17 / km) +660m 4:45 / km
shoes: Inov8 X-Talon 212 v4

On the way to Domodossola.
Along a side valley from Piedimulera with Jack, Hector and Puppi
5 PM

Running 33:26 [1] 5.73 km (5:50 / km) +220m 4:54 / km
shoes: Brooks 11

From the accom.
'Flat'

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