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Training Log Archive: Shminty

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Running2 1:31:16 12.03(7:35) 19.36(4:43)
  Cycling1 59:12
  Total3 2:30:28 12.03 19.36

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Fr

Friday Jul 26, 2019 #

7 AM

Running 1:01:00 [1] 12.27 km (4:58 / km)
shoes: Brooks 11

11 AM

Cycling 59:12 [1]

To Heswall to see my Nan
6 PM

Running 30:16 [2] 7.09 km (4:16 / km)
shoes: Brooks 11

Popped in to see my sister's cat whilst she's away. Thought there was a dead mouse in the kitchen. Turned out it was just a sausage. Random.

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