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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Orienteering1 1:06:30 6.3(10:33) 10.14(6:33)
  Running2 39:45 4.14(9:36) 6.66(5:58)
  Total2 1:46:15 10.44(10:11) 16.8(6:19)

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Su

Sunday Jul 28, 2019 #

8 AM

Running 15:08 [1] 2.81 km (5:23 / km)
shoes: Brooks 11

11 AM

Running 13:15 [1] 2.22 km (5:58 / km)
shoes: VJ Bold 2

Orienteering 1:06:30 [4] 10.14 km (6:33 / km)
shoes: VJ Bold 2

Scottish 6 Days
Day 1
Auchingarrich

All right. A few small mistakes. Much more enjoyable running here in summer than on a freezing winter night.

Running 11:22 [1] 1.63 km (6:58 / km)
shoes: VJ Bold 2

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