Training Log Archive: ShmintyIn the 1 days ending Jul 31, 2019:
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Wednesday Jul 31, 2019 #
5 PM
Strength and Conditioning 15:00 [1]
Rest Day. So I spent 24 hours at the sprint arena making sure people could get their sprint o fix for the week.
Reduced session
Half Squats 6x3sets 130,130,135kg
Deadlifts 6x2sets 40,40kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg
Reduced session
Half Squats 6x3sets 130,130,135kg
Deadlifts 6x2sets 40,40kg / Hip Flexor 12,10,8,6 - 16,18,21,23kg