Training Log Archive: ShmintyIn the 1 days ending Aug 2, 2019:
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| Fr |
Friday Aug 2, 2019 #
12 PM
Running 15:00 [1] 2.31 km (6:30 / km)
shoes: VJ Bold 2
Orienteering 1:38:15 [4] 16.56 km (5:56 / km)
shoes: VJ Bold 2
Day 5
Long
Bit scrappy in the first section of forest. A few poor routes, some faffing over fallen trees and was to low on 4.
Bad route to 10 and GG appeared ahead of me (6 minutes behind). Had to put a shift in over the next few controls to catch him. Then yoyoed a bit through the open area and lost him going back into the wood. By which time I was suffering.
Glad to finish. Felt a bit rough for rest of the day.
Long
Bit scrappy in the first section of forest. A few poor routes, some faffing over fallen trees and was to low on 4.
Bad route to 10 and GG appeared ahead of me (6 minutes behind). Had to put a shift in over the next few controls to catch him. Then yoyoed a bit through the open area and lost him going back into the wood. By which time I was suffering.
Glad to finish. Felt a bit rough for rest of the day.
Running 3:34 [1] 0.5 km (7:08 / km)
shoes: VJ Bold 2