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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Aug 7, 2019:

activity # timemileskm+m
  Cross Trainer1 40:00
  Strength and Conditioning1 30:00
  Running1 3:00 0.31(9:39) 0.5(6:00)
  Total1 1:13:00 0.31 0.5

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We

Wednesday Aug 7, 2019 #

7 AM

Running 3:00 [1] 0.5 km (6:00 / km)

Strength and Conditioning 30:00 [1]

Half Squats 10x3sets 130,130,135kg
Step Ups 8x3sets 45kg
Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball

Cross Trainer 25:00 [4]

Cross Trainer 15:00 [1]

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