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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Cross Trainer1 45:00
  Strength and Conditioning1 30:00
  Total1 1:15:00

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1:15
0:00
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Fr

Friday Aug 9, 2019 #

9 AM

Strength and Conditioning 30:00 [1]

Half Squats 10x3sets 135,135,140kg
Step Ups 8x3sets 45,45,47.5kg
Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball

Cross Trainer 30:00 [4]

10,8,6,4,2mins
1min off

Cross Trainer 15:00 [1]

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