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Training Log Archive: Shminty

In the 1 days ending Aug 12:

activity # timemileskm+m
  Cross Trainer2 1:45:00
  Strength and Conditioning1 30:00
  Total2 2:15:00

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2:15
0:00
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Mo

Monday Aug 12 #

9 AM

Strength and Conditioning 30:00 [1]

Half Squats 10x3sets 135,135,140kg
Step Ups 8x3sets 45,45,47.5kg
Hip Flexor 12,10,8,6 - 16,18,21,23kg
~ 10mins balancing on ball

Cross Trainer 1:00:00 [2]

9 PM

Cross Trainer 30:00 [4]

3x10mins
1min off

Cross Trainer 15:00 [1]

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