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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Aug 14:

activity # timemileskm+m
  Running1 51:36 5.74(9:00) 9.23(5:35)
  Cross Trainer1 40:00
  Strength and Conditioning1 30:00
  Total2 2:01:36 5.74 9.23

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We

Wednesday Aug 14 #

10 AM

Strength and Conditioning 30:00 [1]

Half Squats 10x3sets 135,135,140kg
Step Ups 8x3sets 45,45,47.5kg
~ 15mins balancing on ball

Cross Trainer 20:00 [5]

10mins
5x2mins
Hit 193bpm so must have been working hard!

Cross Trainer 20:00 [1]

Including a few minutes on the xt with adjustable stride length.
4 PM

Running 51:36 [1] 9.23 km (5:35 / km)
shoes: Inov8 X-Talon 212 v4

Up Gargunnock Hill

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