Training Log Archive: ShmintyIn the 1 days ending Aug 16, 2019:
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Friday Aug 16, 2019 #
10 AM
Strength and Conditioning 30:00 [1]
Half Squats 10x3sets 135,135,140kg
Step Ups 8x3sets 47.5kg
Hip Flexor 12,10,8,6 - 16,16,21,23kg
Step Ups 8x3sets 47.5kg
Hip Flexor 12,10,8,6 - 16,16,21,23kg
Cross Trainer 30:00 [4]
10,8,6,4,2mins
1min off
1min off
Cross Trainer 15:00 [1]
6 PM
Running 1:04:11 [2] 11.72 km (5:29 / km)
shoes: Inov8 X-Talon 212 v4
Up the eastern track into the Ochils from Menstrie