Training Log Archive: ShmintyIn the 1 days ending Aug 25, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Aug 25, 2019 #
9 AM
Running 1:13:59 [2] 14.1 km (5:15 / km)
shoes: Inov8 X-Talon 212 v4
Dumyat from home. Through minewoods. There was a layer of cloud over Lothian with the Pentlands sticking up behind.
Lots of people out.
Lots of people out.
6 PM
Running 14:32 [1] 2.7 km (5:23 / km)
shoes: Brooks 11
Drills 7:00 [1]
Strength and Conditioning 12:00 [1]
3 x Skipping(30), Dynamic Lunges(16), Box Jumps (on/off with bounce)
3 x Pushups(10), Situps(10), Twisted Situps (10), 60s One footed Bosu Jumps
3 x Pushups(10), Situps(10), Twisted Situps (10), 60s One footed Bosu Jumps
Cross Trainer 5:00 [5]
10x30s 'Sprints'
Incline 13, Level 20
Incline 13, Level 20
Cross Trainer 15:00 [1]
Running 15:45 [1] 2.91 km (5:25 / km)
shoes: Brooks 11