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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Running1 24:08 2.81(8:36) 4.52(5:20)
  Strength and Conditioning1 20:00
  Total1 44:08 2.81 4.52

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Fr

Friday Sep 13, 2019 #

9 PM

Running 24:08 [1] 4.52 km (5:20 / km)
shoes: Brooks 11

Strength and Conditioning 20:00 [1]

Skipping/DLunges/BoxJumps30"/Ladder
Situps/PressUps/Bosu

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