Training Log Archive: ShmintyIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
8 AM
Cycling 20:00 [1]
Static bike. My family I'm staying with have one so thought why not whilst I'm limiting the running.
12 PM
Running 15:17 [1] 2.45 km (6:14 / km)
shoes: VJ Bold 2
Orienteering 34:41 [4] 6.25 km (5:33 / km)
shoes: VJ Bold 2
British Middle
Chinley Churn
7th
Was pretty cautious on downhills, trying not to break myself properly before world cup.
http://www.cix.co.uk/~neper/bmdc19/crse1.htm
Chinley Churn
7th
Was pretty cautious on downhills, trying not to break myself properly before world cup.
http://www.cix.co.uk/~neper/bmdc19/crse1.htm
Running 18:27 [1] 2.75 km (6:43 / km)
shoes: VJ Bold 2