Training Log Archive: ShmintyIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
9 AM
Running 26:15 [1] 5.22 km (5:02 / km)
shoes: Brooks 11
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 142.5,142.5,145kg
Step Ups 8x3sets 50,50,52.5kg
Hip Flexor 12,10,8,6 - 18,21,23,25kg
Deadlifts 10x3sets 27.5kg
~ 10mins balancing on ball
Step Ups 8x3sets 50,50,52.5kg
Hip Flexor 12,10,8,6 - 18,21,23,25kg
Deadlifts 10x3sets 27.5kg
~ 10mins balancing on ball
10 PM
Running 30:48 [2] 7.21 km (4:16 / km)
shoes: VJ Bold 2
Strength and Conditioning 7:00 [1]
3x Jumping x30 / DLunges / hopping