Training Log Archive: ShmintyIn the 1 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
10 AM
Running 5:43 [5] 2.04 km (2:48 / km)
shoes: Brooks 11
6x100
4x1min
4x1min
Running 38:39 [1] 7.15 km (5:24 / km)
shoes: Brooks 11
Drills 10:00 [1]
6 PM
Running 16:28 [1] 3.42 km (4:49 / km)
shoes: Brooks 11
Including strides
Orienteering 9:07 [5] 2.54 km (3:35 / km)
shoes: Brooks 11
Astley Ainslie
KO Sprint Training
Best session of the series. Good group out and decent area.
1. Picked A (probably the worse), I got a bit put off by putting by not looking at the maps the right way round... Was cruising the in the group then Kris who was leading didn't know exactly where the control was at 3, followed someone else in but hadn't really looked at RC to 4 and thought we had to go right, bit mistake! So lost Peter and Kris.
2. Picked B (not much between B and C) but then took a bad route on the first of the gaffled controls, then couldn't get through the mid green forest... Finished ust behind Kris
3. Was leading...then screwed 3, decided I had to go through 7 when there was a path just to north which was much better but when I got just beyond 7 got a bit confused (wall seemed at weird angle and path was smaller than expected. So lost maybe 10-15s and couldn't catch that up.
KO Sprint Training
Best session of the series. Good group out and decent area.
1. Picked A (probably the worse), I got a bit put off by putting by not looking at the maps the right way round... Was cruising the in the group then Kris who was leading didn't know exactly where the control was at 3, followed someone else in but hadn't really looked at RC to 4 and thought we had to go right, bit mistake! So lost Peter and Kris.
2. Picked B (not much between B and C) but then took a bad route on the first of the gaffled controls, then couldn't get through the mid green forest... Finished ust behind Kris
3. Was leading...then screwed 3, decided I had to go through 7 when there was a path just to north which was much better but when I got just beyond 7 got a bit confused (wall seemed at weird angle and path was smaller than expected. So lost maybe 10-15s and couldn't catch that up.
Orienteering 7:36 [5] 2.12 km (3:35 / km)
shoes: Brooks 11
Orienteering 8:46 [5] 2.43 km (3:36 / km)
shoes: Brooks 11
Running 14:29 [1] 2.59 km (5:36 / km)
shoes: Brooks 11