Training Log Archive: ShmintyIn the 1 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
Running 15:09 [1] 2.91 km (5:12 / km)
shoes: Brooks 11
Drills 10:00 [1]
Running 3:55 [2] 0.94 km (4:10 / km)
shoes: Brooks 11
Running 10:00 [4] 2.91 km (3:26 / km)
shoes: Brooks 11
Based on timings for next weekend's race, though 2 hours behind as I went to bed too late last night.
'Qualy' round the Uni roads
Running 13:44 [1] 2.7 km (5:05 / km)
shoes: Brooks 11
Running 11:01 [1] 2.2 km (5:00 / km)
shoes: Brooks 11
Running 7:00 [4] 2.12 km (3:18 / km)
shoes: Brooks 11
Running 14:33 [1] 2.88 km (5:03 / km)
shoes: Brooks 11
Running 12:03 [1] 2.46 km (4:54 / km)
shoes: Asics Trail Shoe
Running 7:57 [4] 2.36 km (3:22 / km)
shoes: Asics Trail Shoe
Running 10:03 [1] 1.99 km (5:03 / km)
shoes: Asics Trail Shoe
Running 10:01 [1] 1.97 km (5:05 / km)
shoes: Brooks 11
Running 8:01 [4] 1.91 km (4:12 / km) +115m 3:14 / km
shoes: Brooks 11
Haven't eaten enough today. Needed to eat more between 'races' 2 and 3.
Running 18:14 [1] 3.54 km (5:09 / km)
shoes: Brooks 11