Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Oct 29, 2019:

activity

time

miles

Running

53:03

5.84

(9:05)

9.4

(5:39)

Orienteering

17:36

2.47

(7:07)

3.98

(4:25)

Drills

5:00

Total

1:15:39

8.31

13.38

1:15

0:00

» now

Tuesday Oct 29, 2019 #

8 AM

Running 17:54 [1] 3.56 km (5:02 / km)
shoes: Brooks 11

1 PM

Running 10:48 [1] 1.85 km (5:50 / km)
shoes: Brooks 11

Drills 5:00 [1]

Running 12:00 [1] 2.06 km (5:50 / km)
shoes: Invo8 F-lite

A few controls
Then some strides

Orienteering 17:36 [5] 3.98 km (4:25 / km)
shoes: Invo8 F-lite

World Cup Sprint

Knew I'd made some mistakes but didn't feel super bad...until I saw the results...

Got a better result in the middle than the sprint...wtf?

Running 12:21 [1] 1.93 km (6:24 / km)
shoes: Brooks 11

« Earlier | Later »